Blueprint Bryan Johnson Ashwagandha & Rhodiola Supplement - 120mg Ashwagandha + Rhodiola Root - Daily Adaptogen Capsules for Stress Support, Mood Balance, Energy & Focus - 30 Vegan Capsules Review
Our verdict
Blueprint's ashwagandha and rhodiola capsule is a lower dose, small batch option aimed at people already following the broader Blueprint wellness routine or who want to try a two herb combination in a compact bottle.
Check price on AmazonBest for
People who want to trial ashwagandha alongside rhodiola in a smaller bottle before committing to a larger supply.
Skip if
You want a bigger bottle that lasts more than a month, or you are looking for a higher dose, single ingredient ashwagandha capsule.
- Form Capsule
- Count 30.0 Count
- Priced 20% above the category median ($19.99 across 84 tracked models)
Pros
- Combines ashwagandha with rhodiola root in one vegan capsule
- Clear stated dose of 120 mg ashwagandha per serving
- Compact bottle size is easy to try before committing further
- 4.4 star rating from reviewers
Cons
- 30 count bottle is a small supply compared to 60, 90 or 120 count options elsewhere
- Higher price per capsule than many single ingredient ashwagandha products
- Smaller review base (125) than more established brands
Our scorecard
-
Owner rating4.4/5
4.4 average across 125 owner ratings
-
Popularity0.5/5
125 owner reviews, fewer than most models here
The overall score is owner satisfaction weighted by how many reviews back it, so a high rating from few reviews counts for less. The bars below show where this model stands against the other home health monitors: bathroom scales, blood pressure monitors, pregnancy and ovulation tests, thermometers, body composition monitors, stethoscopes, glucose monitors and pulse oximeters we track in this category on price, popularity and size. Context, not marks against it, and our read of the data, not a lab test.
Overview
This capsule from Blueprint combines ashwagandha with rhodiola root, stated at 120 mg of ashwagandha per serving, and ships in a 30 count bottle. The maker markets it as a daily adaptogen capsule for stress support, mood balance, energy and focus.
At $24.00, it is priced higher per capsule than many other options in this roundup given the small 30 count size. It has a 4.4 rating from 125 reviews and about 700 units bought in the past month, a modest showing next to some of the larger, more established ashwagandha brands. As always, check with a healthcare professional before starting a new adaptogen routine, especially if you take other medications.
Specifications
| Form | Capsule |
|---|---|
| Count | 30.0 Count |
Performance notes
Ships as a vegan capsule in a 30 count bottle, with a stated 120 mg ashwagandha dose combined with rhodiola root. The maker markets it as a daily adaptogen for stress support, mood balance, energy and focus, framed as manufacturer claims rather than medical advice.
What buyers say
A 4.4 rating from 125 reviews and roughly 700 monthly purchases point to a smaller, newer following compared to some of the longer running ashwagandha brands in this roundup.
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Frequently asked questions
How much ashwagandha is in each serving?
The label states 120 mg of ashwagandha per serving, combined with rhodiola root in the same capsule.
How long does a bottle last?
The bottle contains 30 capsules, so check the stated serving size on the label to see how many days that covers for you.
Why is rhodiola included with the ashwagandha?
Rhodiola is a common companion herb paired with ashwagandha in adaptogen blends. If you are new to combining herbal supplements, it is worth checking with a healthcare professional first.