Vital Nutrients Vitamin B12 & Methyl Folate - Vegan Methylated Folate & B12 Supplement - 5-MTHF Plus B12 Supports Nervous System & Metabolism* - Gluten, Dairy, Soy Free - 100 Capsules Review
Our verdict
This is a combination capsule pairing vitamin B12 with methylated folate (5-MTHF), sold in a 100-count bottle at a higher price point than most on this list. It fits someone specifically looking for a B12-plus-folate combo rather than B12 alone.
Check price on AmazonBest for
Shoppers who want vitamin B12 paired with methylated folate in a single capsule, and who are comfortable paying more for a smaller supplement brand's formulation.
Skip if
Skip it if you only want B12 by itself or if the higher per-bottle price is a dealbreaker compared to single-ingredient options.
- Form Capsule
- Count 100 Count
- Flavor Unflavored
- Type Folate
- Diet Gluten Free
- Benefits Digestive Health Support, Energy Management
- Priced 98% above the category median ($15.07 across 130 tracked models)
Pros
- Combines vitamin B12 with methylated folate (5-MTHF) in one capsule
- Gluten-free and free of barley, milk, rye, soy, and wheat per the label
- Comes from a supplement brand that focuses specifically on this niche
Cons
- Priced noticeably higher than most single-ingredient B12 products on this list
- Smaller review base than the bigger mainstream brands
- Not a fit if you only want B12 without added folate
Our scorecard
-
Owner rating4.7/5
4.7 average across 521 owner ratings
-
Popularity0.8/5
521 owner reviews, fewer than most models here
The overall score is owner satisfaction weighted by how many reviews back it, so a high rating from few reviews counts for less. The bars below show where this model stands against the other home health monitors: bathroom scales, blood pressure monitors, pregnancy and ovulation tests, thermometers, body composition monitors, stethoscopes, glucose monitors and pulse oximeters we track in this category on price, popularity and size. Context, not marks against it, and our read of the data, not a lab test.
Overview
This capsule pairs vitamin B12 with 5-MTHF, a methylated form of folate, rather than shipping B12 on its own. It is unflavored, 100 to a bottle, gluten-free, and free of barley, milk, rye, soy, and wheat per the label, at around $29.90.
With a 4.7-star average across 521 reviews and about 600 units bought in the past month, it has a smaller, more niche following compared to the higher-review mainstream B12 brands on this list, though the rating itself is strong.
The maker frames the combination as support for digestive health and energy management, both labeled claims aimed at shoppers who want a broader nutrient pairing rather than plain B12.
Specifications
| Form | Capsule |
|---|---|
| Count | 100 Count |
| Flavor | Unflavored |
| Type | Folate |
| Diet | Gluten Free |
| Benefits | Digestive Health Support, Energy Management |
| Allergens | Barley Free, Milk Free, Rye Free, Soy Free, Wheat Free |
Performance notes
This capsule pairs vitamin B12 with 5-MTHF, a methylated form of folate, rather than shipping B12 on its own, in an unflavored, 100-count bottle. The label marks it gluten-free and free of barley, milk, rye, soy, and wheat, and frames the combination as support for digestive health and energy management.
What buyers say
With a 4.7-star average across 521 reviews and about 600 bought in the past month, this is a smaller-volume, niche pick compared to the higher-review mainstream brands on this list.
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Frequently asked questions
Why does this include folate along with B12?
The maker pairs B12 with methylated folate (5-MTHF) as a combination formula, a different approach than the single-ingredient B12 products on this list. It is meant for shoppers who specifically want both nutrients together.
Is this a good value compared to plain B12 capsules?
It costs more per bottle than most single-ingredient B12 options here, so the value depends on whether you specifically want the added folate rather than B12 alone.
Do I need to check with a doctor before taking a B12 and folate combination?
This page is general product information, not medical advice. If you take medication or have a health condition, especially one involving folate levels, talk to a healthcare professional before starting this or any supplement.